Holistic Health and Wellness Session
At Natural Wellness with Make Mine Homemade, I take a personalized, whole-body approach to health and healing. My coaching sessions are designed to help you better understand your body, uncover possible root causes of imbalance, and create realistic, sustainable changes that support long-term wellness.
As a Master Herbalist and AADP Certified Holistic Health Practitioner, I combine traditional herbal wisdom with practical nutrition and lifestyle support to help you feel more balanced, energized, and supported in your daily life.
Sessions may include guidance in areas such as:
• Gut health and digestion
• Stress and nervous system support
• Energy and fatigue
• Food sensitivities and inflammation
• Herbal and supplement support
• Natural wellness routines and lifestyle habits
• Meal planning and nourishment support
Every plan is individualized to your unique health history, lifestyle, goals, and comfort level. My goal is never perfection or quick fixes, but gentle, sustainable progress that works for real life.
Sessions are available in person or virtually.
Stand-Alone Sessions
Ideal for those who want guidance without a longer commitment.
• 90-minute Introductory Session
• 60-minute Follow-Up Sessions
These sessions include personalized recommendations, education, and next-step guidance.
3-Month One-on-One Coaching Program
A focused wellness reset with structure, accountability, and support.
Includes:
- 4 private 60-90 minute sessions (in person or virtual)
- Weekly check-ins via text or messenger
- Individualized weekly meal plans with recipes
- Targeted supplement and herbal guidance
- Written health plan & session summary after each visit
- Access to the Natural Wellness Facebook group
Best for those looking to reset habits, improve digestion or energy, or begin a deeper wellness journey.
6-Month One-on-One Healing & Integration Program
A deeper, more supportive commitment for lasting transformation.
Includes everything in the 3-month program, plus:
- Additional 3 private 60-90 minute sessions (total of 7)
- Supportive movement and physical wellness plan
- Priority messaging and support (responses within 12–24 hours or less)
- Welcome wellness gift
- Optional pantry assessment and grocery store walkthrough (in person or virtual)
- One-on-one skill session (sourdough, fermentation, herbal prep, etc.)
- Long-term maintenance plan at completion
Best for those with chronic concerns, long-standing imbalances, or anyone wanting slow, sustainable healing with higher support.
Small Group Coaching Option
Perfect for friends, couples, or families who want to heal together.
- 3-month agreement
- Same structure as the 3-month private program
- Group sessions held together
- Group chat for cohesive support
Pricing:
$350 for the first participant+$100 per additional person
Up to 5 people total (Example: 2 people = $450 total; 3 people = $550 total; etc.)
This is a supportive, educational wellness service and is not intended to replace medical care or diagnose disease.